Normal Attacks Jab: Performs a few poses. The third hit is able to bury opponents.  Smash Attacks Side Smash: performs the Warrior yoga pose. Up Smash: performs the Tree yoga pose. Down Smash: performs the Arm & Leg Lift exercise. Special Moves In Super Smash Bros. 4, special moves can be swapped out for different variants, but the Wii Fit Trainer's have yet to be seen. These are the Wii Fit Trainer's special moves: Neutral Special: Sun Salutation (太陽礼拝 （たいようれいはい）); this attack is a powerful, savable projectile attack. Side Special: an unnamed move consisting of the Trainer pulling out a soccer ball and headbutts it at a downward angle. It remains on the battlefield for others to hit. Up Special: Hula-Hoop; a recovery move that entails the Trainer hula-hooping skyward. Applies damage to opponents hit. Down Special: Deep Breathing (腹式呼吸 （フクシキコキュウ）); this attack raises the Trainer's other attacks' power. Final Smash Wii Fit: the Wii Fit Trainer launches a series of colorful silhouettes of herself in various exercise poses. It is similar but faster and more powerful than Mario Finale.